Why Diets Don't Work and What to Do Instead
If there was one thing I wish I knew years ago it’s that…
Restrictive dieting strategies set us up for failure in the long run.
When you deprive your body of the nutrition it needs, it keeps track. Once you go off the so-called diet, your body knows what it was lacking and your willpower is just no match. This begins the cycle of yo-yo dieting, not to mention the feelings of guilt and frustration.
I'll show you how to eat to feel better, look better, have more energy and lose weight for the long-term, without dieting.
While there isn’t a big focus on counting calories, it can be extremely helpful to get an idea of the right portion sizes for your body and how to combine foods in the right way to keep your metabolic fire burning hot all day. Once you know where you are, you become more aware, and you can make adjustments as you go.
In this session I'll show you exactly how to assess where you are now and how to continually assess so you can make sure you're on track toward your goals in a healthy and sustainable way, the long game. This gives you control to tweak what isn't working.
You will receive instructions on how you can accurately take your body measurements, as well as suggestions for tools to help you track your food intake.
You’ll also get great tips on how to add in healthy whole foods rather than focusing on a long list of foods you can’t have. That’s much more appealing, right? Once you master this there's no stopping all the great meals you can make that actually support your hormonal balance and metabolic fire!
Once you purchase this item, I will send you an email to confirm your registration and you'll get details soon to follow.