Healthy Confidence Health Coaching
In my 12 week program, you’ll be guided through the exact blueprint that I used personally used to lose over 50 pounds and keep it off, while having children at home and my own demanding business. You'll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!
My coaching program is for you if you want to:
Lose 30 or more pounds, balance your hormones and reclaim your health so you can be there to do the things in the future-- time is precious!
No gimmicks, fad diets, or ‘tricks’ here. We know those don’t work, right?
During my Program you’ll discover:
- A blueprint for lifelong success
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- What may be sabotaging your goals without you even knowing it
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And MUCH More!
BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!