90-Minute Monthly Massage & Healthy Habits Package (3 months)
This is the super deluxe motivation booster, stress reducer, all inclusive excellent dealio!
Increase the Benefits with Frequent Visits
Here’s the beauty of bodywork: its benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does. Taking part in this form of regularly-scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs. Use this for any of our integrative, customized, therapeutic sessions.
As a BONUS every month of this package you'll receive a coaching email that includes healthy recipes, easy menu planning strategies, simple ways to add ore exercise even when you're short on time, ways to conquer cravings, improving fitness at any age, and more. Many of my clients have LOVED this option and found the strategies super helpful as they moved toward their ideal body weight, lowered their a1c numbers and gained more confidence as they employed the habits.