All Massage Sessions can be tailored to meet your needs: Classic, Sports Massage, Pain Relief, Ashiatsu & Deep Tissue, Prenatal. Using techniques from a variety of styles and modalities you'll be sure to have less pain and stress, more comfortable safe and efficient movement and an increased sense of well-being. One hour $75 75-Min $85 90-Min $99
Corrective Exercise & Pain Free Movement
What to make the results of your massage last longer? Want to Improve your golf swing speed or reach the jar on the top shelf easier? Sign up for a stand alone session or an add-on to your massage. $25 for 15 minute add-on to learn cool range of motion and graded corrective exercises so you can have better movement comfort, efficiency, and safety.
Workshop: Why Diets Don't Work and What to Do Instead If there was one thing I wish I knew years ago it’s that Restrictive dieting strategies set us up for failure in the long run. When you deprive your body of the nutrition it needs, it keeps track. Once you go off the so-called diet, your body knows what it was lacking and your willpower is just no match. This begins the cycle of yo-yo dieting, not to mention the feelings of guilt and frustration. Let me show you the secrets of eating in a way that is right for Your body, Your taste buds and Your life so you can get off the yo-yo diet roller coaster and set the ordered systems of your body up for a lifetime of success. Date: February 13, 2021 11:00 a.m $97.
NEW!! 30 DAY Jump Start! During the 4 weeks of this class I'll go live every day on a private Facebook group, available only to class participants where I'll start to share some of the exact methods that I used to ditch my back pain (it can help your knee pain too!), lose the fat, and have more energy to do the things I love. I'm not going to dictate what will work for you, but I'll offer ideas and strategies for you to discover new things or do what you enjoy. I won't tell you what to eat but I can help you make sense of what is healthy (it might not be what you think!) and how to use those tips to maximize your fat-burning and fuel your body for maximum energy throughout the day. Sound good? Lets do this! Location: Online via Email and Private Facebook Group as well as weekly one:one coaching calls Price $97
Strong and Healthy In a New Era: 12 Week Health Coaching for Menopausal Women who want to lose weight, look slimmer, feel sexier, younger, healthier and have more energy-- YET IN A HEALTHY an SUSTAINABLE WAY! No gimmicks or quick fixes here, this is about deeply nourishing and nurturing every aspect of your well-being so that you and the systems of your body (and your life) are supported for optimal hormonal rebalance and metabolic reaction.
Is your health where you want it to be? The effects of stress, poor nutrition and inactivity can have dire consequences on our health and contribute to lifestyle diseases such as heart disease, type 2 diabetes and obesity. Join me on a health journey where we discover YOUR health goals and identify a manageable plan so you can have the energy you desire and live a healthy, active life in body and mind. How would this kind of coaching improve your life? Your relationships? Your work performance? Let me help you take your Health and Energy to the Next Level. Group Session Starts Wednesday February 24 and meets every other week for three months Wednesdays 11:00-1:00 Location: Virtual for Now Price: $497