Shine Massage and Wellness
  • Home
  • Services
    • Massage Therapy
    • Health Coaching
  • Book an Appointment
  • ZYIA with Shine!
  • Blog
  • About Us
  • Massage for Back Pain
  • Massage for Neck Pain
  • Category
    • 5 day Menu Planning Challenge
  • 21-DAY Healthy Holiday Challenge

What is Massage & Bodywork?

On this page we hope to answer your questions about different modalities and types of massage used to help you feel your best.

Bodywork

Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.

Massage

Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.

more

In addition to Swedish/therapeutic massage which improves circulation, fresh oxygen and nutrients to your hard working muscles, the massage therapists at Shine Massage & Bodywork are trained in a variety of modalities to help you meet your massage and bodywork goals. Just a few of the therapies we can utilize include:
  • neuromuscular therapy as a non-invasive strategy for pain relief
  • orthopedic massage to help you regain range-of-motion
  • sports massage because we want you to have both a physiologic and psychologic advantage
  • prenatal massage because we all know how important it is to be relaxed during pregnancy
  • trigger point therapy which is great for pain relief
  • lomi lomi, tui-na, stretching, hydrotherapy, couples massage and more.
Proudly powered by Weebly
  • Home
  • Services
    • Massage Therapy
    • Health Coaching
  • Book an Appointment
  • ZYIA with Shine!
  • Blog
  • About Us
  • Massage for Back Pain
  • Massage for Neck Pain
  • Category
    • 5 day Menu Planning Challenge
  • 21-DAY Healthy Holiday Challenge