Body/Mind Reset Retreat for up to 6 people
You're tired of trying diet after diet and want real authentic health and wellness. Here's what I've got. You and 4-5 Friends spend half a day on self-care-- but the kind of self care that is evidence-based to get sustainable RESULTS! For less than $100 each, you and your friends will walk away with all my best secrets to sustainable health and fitness including meal planning tips, a grocery shopping guide, how to fuel your body to avoid the afternoon slump keep a high metabolism all day, recipes galore, your very own self-created movement plan, and more! Refreshments provided!