Body/Mind Reset Retreat for up to 6 people
You're tired of trying diet after diet and want real authentic health and wellness. Here's what I've got. You and 4-5 Friends spend half a day on self-care-- but the kind of self care that is evidence-based to get sustainable RESULTS! For less than $100 each, you and your friends will walk away with all my best secrets to sustainable health and fitness including meal planning tips, a grocery shopping guide, how to fuel your body to avoid the afternoon slump keep a high metabolism all day, recipes galore, your very own self-created movement plan, and more! Refreshments provided!
One Hour Massage Gift
Looking for a way to make someone feel amazing (or appreciated)? Massage can do that! This is a perfect gift for anyone. Session can be customized to meet the clients individual needs-- pain relief, classic, sports, prenatal...you name it.
SHINE LUCID DREAM Massage & COACHING Session
Drift away from your pain and stressors with our most deeply therapeutic and healing 90-minute massage AND a one hour in-person or Zoom Coaching session especially for People experiencing Persistent Pain AND Lifestyle Issue such as Pre-Diabetes, Hypertension or Type 2 Diabetes.
Wellness Workshops & Challenges
