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    • 5 day Menu Planning Challenge

5-Day
​Menu Planning Challenge

Day 1 – Kitchen Clean Out – Get started by taking inventory of what you have in your fridge, freezer and pantry and determine what to keep, toss or donate.
Day 2 – Getting Organized – If it’s not on your schedule, it probable doesn’t happen. Day 2 is focused on getting  organized and committed to meal planning. Making a meal planning schedule helps you succeed! Who doesn't love results?!
Day 3 – Creating your Menu – Meal planning is a breeze with helpful tips and resources for coming up with quick and easy healthy recipes.
Day 4 – Grocery Shopping Like a Pro – I'll show you how to make the most of your weekly trip to the store with tips to get you in and out faster with more money in your pocket.
Day 5 – Meal Prep Time Saving Tips – Become your own food prep superhero once you nail these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.

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  • Home
  • Services
    • Massage Therapy
    • Health Coaching
  • Book an Appointment
  • Health Courses and Massage Gifts
  • ZYIA with Shine!
  • Blog
  • About Us
  • Massage for Back Pain
  • Massage for Neck Pain
  • Category
    • 5 day Menu Planning Challenge