​ Now offering
Massage & Health Coaching
for people with persistent pain, ongoing stressors, 
​ and systemic inflammation

You Want To:

• Improve your feelings of ease and comfort in your body and mind
  
• Help your body digest and metabolize efficiently
• Reduce feelings of anxiety and depression
• Experience more (and stable) energy and improved mood
• Feel safe and comfortable in your movement and activities
• Enjoy better quality sleep to reduce the cascade of symptoms associated with poor sleep quality including increased pain, increased hunger and increased stress and anxiety

​

We design  experiences to help your body and mind rest and digest...we strive to help you reset the healthy functioning ORDER of your body to improve the knee pain, the headaches, the blood sugar fluctuations and the moods so that you can have more energy and less pain to do the things you love to do.

We know we get the right spots when our clients say "That's THE spot!" We also hear "That hurts so good!" 

Massage  is a low risk, non-invasive, evidence-based treatment that you can use today to start feeling better. Immediately!
It can also lower your blood sugar, sometimes significantly, so come prepared in case you tend to get a little hypo-glycemic.

Combine massage with a Mind-Body Health Coaching session (lifestyle medicine) to tap into EASY lifestyle hacks to improve your health with less stress, more energy, less pain and improved happiness overall.

Why? So you can enjoy the sustainable lifestyle... so you can enjoy everyday healthy confidence to do the things you enjoy, safely, long-term...because time is so precious for us all.

We also offer

• Pain-free movement sessions to help you uncover new ways to move,
• Sleep Quality Coaching Sessions
• Strategies for Stress Management
• and Mindful Eating Classes when combined with other easy-to-implement lifestyle habits may help reduce your risk of lifestyle diseases 

I believe that when people feel great,
​they Shine.