Now offering Health Coaching AND Massage for
Women with
​Persistent Pain and Pre & Type 2 Diabetes

You Want To:

• Enjoy quality of Life and Longevity with a healthy body and healthy mind
• Reduce feelings of anxiety and depression for more energy and a better mood
• Feel safe and comfortable in your movement and activities
• Strengthen the bond with your partner
• Enjoy your travels with confidence and ease
• Play on the Floor with your Grandchildren

We understand the GI issues that sometimes accompany back pain, the neck and shoulder pain, the knee pain, the migraines and chronic tension-type headaches...

We get the sweaty feeling, the "clothing incidents", the dizziness, thirst and blurred vision, the exhaustion...

We know we get the right spots when our clients say "That's THE spot!" We also hear "That hurts good!" 

Massage  is a low risk, non-invasive, evidence-based treatment that you can use today to start feeling better. Immediately!
It can also lower your blood sugar, sometimes significantly, so come prepared in case you tend to get a little hypo-glycemic.

Health Coaching can help you get back your health by showing you the secrets to a lower A1C and a strong "regular" heartrate with improved variability.  Health Coaching can give you a simple pathway to help you balance your hormones so you feel happier and more energized and probably significantly slimmer just by tweaking a few tiny habits over time...

so you can enjoy the sustainable lifestyle... so you can enjoy everyday healthy confidence and travel and strong  bonds for the long-term...because time is so precious.

We also offer pain-free movement sessions in our coaching to help you uncover new ways to move, improve your sleep quality and energy, reduce the risk of lifestyle diseases, new and simplified ways to think about nutrition. 

I believe that when people feel great,
​they Shine.